Now eating and broadcasting has been

More and more people accept and recognize

Different cuisines can be experienced from zero distance

However, what to eat? how to eat?

For most people

Nutritious, healthy and green food

More worthy of pursuit

No, this celebrity is on Douyin

Introduced a sprout that can be eaten within 7 days

Not only delicious, but also safe and nutritious

It is a veritable health dish!

Click on the video below to watch

Why are Asian and African broccoli sprouts delicious?

Asian and African broccoli sprouts are broccoli sprouts that have not yet been greened. The color is yellow-green, and it tastes like a radish. Its nutrient content is more than 10 times higher than that of ordinary vegetables, and there is no pollution from pesticides, fertilizers, and herbicides. It is a safe and nutritious food.

Green color, fat and tender meat, can enhance human immunity and antioxidant capacity, especially for white-collar workers who are under heavy pressure in life and often in sub-healthy state. Regular consumption is suitable to improve human sub-health state and reduce the incidence of cancer. probability.

Strength testimony: green and safe! Eat with confidence!

Broccoli sprouts vs broccoli grown vegetables

The precious sulforaphane contained in broccoli sprouts is 20-50 times that of broccoli grown vegetables. The sulforaphane in broccoli sprouts acts as a catalyst to increase the enzymes and detoxification enzymes in the body, and trigger the resistance The effect of oxidation is at least 72 hours.

This antioxidant activity is significantly longer than vitamin C, E and β-carotene, and boosts the best effects of these vitamins.

Eating broccoli sprouts can enhance immunity and help reduce toxins and fight cancer in the body.

Broccoli sprouts also contain antioxidants such as vitamin C, vitamin E, and carotene, which are stronger than broccoli grown vegetables.

Why are Asian and African broccoli sprouts so good? Broccoli sprouts are broccoli sprouts grown from special seeds for Asian and African broccoli sprouts in the process of soilless cultivation, and belong to a kind of sprouts in leaf vegetables.

Need to use a special sprout dish for sowing, the optimum temperature is 20-25 degrees, under the conditions of non-direct sunlight, after about 7 days to grow to 5-6cm, it can be harvested.

To learn more about planting, please poke magic! Grow vegetables on paper and eat them in 7 days! Protect the liver, beautify and lose weight!

There are many ways to eat western flower sprouts, either cooked or raw. The preparation method is simple because it contains crude protein, amino acids, calcium, potassium, magnesium and other minerals and vitamins.

Therefore, raw food can retain the enzymes and active ingredients in the food to the maximum extent.

For example: sprout vegetable salad, sprout vegetable health juice, sprout vegetable egg soup, etc.